Transitioning to a healthy lifestyle can be daunting. Simply the thought of forgoing your afternoon Frappuccino or chocolate bar can send some into a frenzy. Many recognize the need to change their unhealthy ways, but think it is too difficult. It is time to change that mindset. Starting a healthy lifestyle can be easy, inexpensive and fun—really. If you are starting from step one, read on below for a helpful guide to ease you through the process.
Step 1: Educate yourself
With the amount of information you can find online about healthy eating, there is no excuse to be clueless. A simple Google search of “healthy recipes” will result in literally millions of links to choose from. If you are suffering from a certain symptom, like headaches or stomach cramps, do your research on what foods are best to help cure those issues. Online research paired with visiting your doctor or a dietician will provide you an immense amount of help.
Step 2: Meal prep
Preparing your meals for the week is not only time-saving but a great way to conserve money as well. Try using Sunday to set time aside to grocery shop and prepare your meals for the week. A great way to start this process is to find a few recipes you can cook for the week, and then do your grocery shopping based on that list. This prevents you from overbuying foods that you do not need, or foods which are not healthy.
Meal prepping can be a pain at first, but you will never regret doing it. It takes away the stress of having to decide what to cook for dinner after a long day at work and makes getting ready in the morning a breeze.
Step 3: Be creative
Opt for meals that are easy to alter. Cooking a large batch of brown rice and chicken is a great option, as you can adjust it for each day based on your cravings. Topping with red peppers, cashews, mushrooms and soy sauce make a great Asian-inspired meal. If you are feeling a preference for Mexican food, throw on some fresh salsa, a tablespoon of plain Greek yogurt (a healthier sour cream alternative that you will not even notice), shredded lettuce and a sprinkle of cheese. Add in some avocado for some healthy fats and extra taste.
Step 4: Do not fear your cravings
Cravings are real feelings, and will pop up especially in the beginning of your transition. If you are used to a candy bar at 3pm every day and then suddenly stop, your body is wondering where that sugar intake is. Instead of giving in, compromise. Craving chocolate? Go for some dark chocolate and raw cashews, which will satisfy your taste buds while also providing some healthy fats and antioxidants. Want something saltier? Cook a couple of tablespoons of organic popcorn kernels on your stove with a tablespoon of coconut or avocado oil. Sprinkle with some ghee and sea salt for a delicious, guilt-free treat.
Step 5: If you fall, just get back up
Starting from the bottom can be difficult. You must remember that you are only human and we are prone to making mistakes. If you fall off the bandwagon, and simply cannot resist that slice of pizza or scoop of ice cream, just get back on. One mistake is not going to ruin all your progress. Remember that tomorrow is always another day to succeed.
A healthy lifestyle may have its ups and downs, but it is worth it. You only have one body and one life—make the most of it. Remember that keeping up with a proper skin care routine is an important part of maintaining a healthy lifestyle. For some great products we recommend to help you do so, check out our website.